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Creamy Chickpea and Spinach Skillet with Boursin
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Creamy Chickpea and Spinach Skillet with Boursin

25 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chickpeas (cooked, drained and rinsed)Vorräte330 g
  • spinach (fresh)Obst & Gemüse100 g
  • bell pepper (diced)Obst & Gemüse1 Stück
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • Boursin cheese (crumbled)Milchprodukte75 g
  • tomato pasteVorräte30 g
  • chicken brothVorräte120 ml
  • olive oilVorräte15 ml
  • bread (sliced, for serving)Backwaren2 Stücke

pro Portion

Nährwerte

475kcal

Kohlenhydrate
53 g
Eiweiß
19 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and bell pepper and cook until softened.
    • Stir in the garlic and cook until fragrant.
    Schritt 1
  2. Build the chickpea mixture

    • Stir in the tomato paste and cook briefly.
    • Add the chickpeas and pour in the chicken broth.
    • Simmer until the liquid reduces slightly.
    Schritt 2
  3. Add spinach and Boursin

    • Add the spinach and stir until wilted.
    • Crumble in the Boursin cheese and stir until melted and creamy.
    • Season to taste.
    Schritt 3
  4. Serve

    • Spoon into bowls and serve with slices of bread.
    Schritt 4