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Creamy Chickpea Protein Pasta Sauce
Hauptgericht

Creamy Chickpea Protein Pasta Sauce

20 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed)Vorräte800 g
  • pasta sauce (one jar)Vorräte500 g
  • waterAndere100 ml
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • pasta (dried)Getreide400 g
  • cheese (grated)Milchprodukte60 g
  • basil (fresh leaves)Obst & Gemüse10 g

pro Portion

Nährwerte

513kcal

Kohlenhydrate
85 g
Eiweiß
20 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Standmixer
  • Kochtopf

Schritt für Schritt

Zubereitung

  1. Drain the chickpeas

    • Drain and rinse the canned chickpeas in a colander.
    • White beans or kidney beans also work, but chickpeas or white beans taste best.
    Schritt 1
  2. Blend the sauce

    • Put the chickpeas, the whole jar of pasta sauce, the water, the olive oil and the salt into the blender.
    • Blend until completely smooth and creamy.
    Schritt 2
  3. Cook the pasta

    • Bring a large pot of salted water to a boil and cook the pasta until al dente.
    • Drain, keeping a little cooking water aside.
    Schritt 3
  4. Warm the sauce

    • Pour the blended sauce into a pan and heat gently, loosening with a splash of pasta water if needed.
    • If you used plain tomato sauce instead of pasta sauce, add thyme, oregano and basil.
    Schritt 4
  5. Serve

    • Toss the pasta with the sauce.
    • Top with grated cheese and fresh basil.
    Schritt 5