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Creamy Chipotle Beef Rice Bowls
Hauptgericht

Creamy Chipotle Beef Rice Bowls

3 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chuck roast (cut into 2.5–3 inch pieces)Fleisch1,2 kg
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • chipotle in adobo (chopped)Vorräte2 Stücke
  • tomato pasteVorräte2 Stücke
  • bone brothVorräte700 ml
  • coconut milk (or heavy whipping cream)Vorräte200 ml
  • olive oil (for searing)Vorräte30 ml
  • saltGewürze5 g
  • black pepperGewürze2 g
  • rice (cooked, for serving)Getreide300 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • jalapeño (sliced)Obst & Gemüse1 Stück
  • pickled onionsObst & Gemüse60 g
  • cilantro (fresh, chopped)Obst & Gemüse15 g
  • chili crunchVorräte30 g

pro Portion

Nährwerte

1.010kcal

Kohlenhydrate
75 g
Eiweiß
65 g
Fett
50 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Bräter
  • Backofen
  • Seiher
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Sear the chuck roast

    • Season the chuck roast pieces with salt and pepper.
    • Heat the olive oil in a pan and sear the beef until nicely browned on all sides.
    • Remove the beef from the pan and set aside.
    Schritt 1
  2. Build the base

    • Add the onion, garlic, chipotle and tomato paste to the pan.
    • Stir and cook until fragrant, scraping up the browned bits.
    Schritt 2
  3. Add the bone broth

    • Pour in the bone broth and stir to deglaze the bottom of the pan.
    Schritt 3
  4. Braise in the oven

    • Return the chuck roast to the pan with the juices.
    • Cover and bake at 165 °C until the beef is tender and easy to shred.
    • Remove from the oven after a couple of hours.
    Schritt 4
  5. Make the creamy broth

    • Strain the broth from the pan.
    • Add the coconut milk or heavy whipping cream and simmer until slightly thickened.
    Schritt 5
  6. Build the bowls

    • Add the rice to bowls or meal prep containers.
    • Top with the shredded beef and the creamy broth.
    • Finish with avocado, jalapeño, pickled onions, cilantro and chili crunch.
    Schritt 6