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Creamy Coconut Lentil Curry
Hauptgericht

Creamy Coconut Lentil Curry

40 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse20 g
  • olive oil (for frying)Vorräte15 ml
  • tomato pasteVorräte30 g
  • curry powderGewürze8 g
  • ground cuminGewürze3 g
  • smoked paprikaGewürze3 g
  • red lentils (rinsed)Vorräte250 g
  • coconut milk (full fat, canned)Vorräte400 ml
  • vegetable stockVorräte400 ml
  • salt (to taste)Gewürze5 g
  • naan bread (warmed, for serving)Backwaren4 Stücke

pro Portion

Nährwerte

481kcal

Kohlenhydrate
51 g
Eiweiß
16 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and ginger and cook until fragrant.
    Schritt 1
  2. Bloom the spices

    • Add the tomato paste, curry powder, cumin and smoked paprika.
    • Stir and cook until the paste darkens slightly and the spices smell fragrant.
    Schritt 2
  3. Simmer the lentils

    • Add the rinsed lentils, coconut milk and vegetable stock.
    • Season with salt and bring to a gentle simmer.
    • Cook, stirring occasionally, until the lentils are tender and the sauce has thickened.
    Schritt 3
  4. Serve

    • Taste and adjust the salt.
    • Serve hot with warm naan bread.
    Schritt 4