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Creamy Garlic Chicken Wrap
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Creamy Garlic Chicken Wrap

30 Min.Für 4Nutri-Score B€€
von @mealswithmax1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into strips then chopped into small chunks)Fleisch600 g
  • paprika (for the chicken seasoning)Gewürze2 g
  • garlic powder (for the chicken seasoning)Gewürze2 g
  • onion powder (for the chicken seasoning)Gewürze2 g
  • oregano (for the chicken seasoning)Gewürze2 g
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • low fat cream cheeseMilchprodukte100 g
  • skimmed milk (a splash)Milchprodukte60 ml
  • paprika (for the sauce)Gewürze1 g
  • garlic powder (for the sauce)Gewürze1 g
  • salt (for the sauce)Gewürze1 g
  • black pepper (for the sauce)Gewürze1 g
  • Parmesan (grated)Milchprodukte30 g
  • spinachObst & Gemüse100 g
  • wrapsBackwaren4 Stücke
  • low fat mozzarella (grated)Milchprodukte80 g
  • oil sprayVorräte5 ml
  • oregano (to sprinkle on top)Gewürze1 g

pro Portion

Nährwerte

396kcal

Kohlenhydrate
33 g
Eiweiß
41 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Heißluftfritteuse

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Slice the chicken into strips, then chop into small chunks.
    • Place the chicken into a bowl.
    • Add paprika, garlic powder, onion powder, oregano, salt and black pepper.
    • Mix until the chicken is fully coated.
    Schritt 1

  2. Cook the chicken

    • Get the chicken into the pan.
    • Cook until it has some nice colour.
    Schritt 2

  3. Make the creamy garlic sauce

    • Add the garlic and cook for a minute.
    • Add the low fat cream cheese and let it melt.
    • Add a splash of skimmed milk, some paprika, garlic powder, salt and black pepper.
    • Bring to a simmer.
    • Add the Parmesan and the spinach.
    • Cook until the spinach has wilted.
    Schritt 3

  4. Assemble the wraps

    • Grab your wraps and add some low fat mozzarella.
    • Add the chicken mixture on top.
    • Tuck in the sides, fold it over and roll it up nice and tight.
    • Repeat with all of them.
    Schritt 4

  5. Air fry

    • Place the wraps into the air fryer.
    • Spray with oil and sprinkle over some oregano.
    • Air fry until golden and crispy.
    Schritt 5
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