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Creamy Garlic Parmesan Chicken with Mustard Mash and Lemon Garlic Greens
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Creamy Garlic Parmesan Chicken with Mustard Mash and Lemon Garlic Greens

1 Std. 15 Min.Für 1Nutri-Score C€€
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was Sie brauchen

Zutaten

1 Person
  • baking potatoObst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • saltGewürze3 g
  • butterMilchprodukte15 g
  • milkMilchprodukte30 ml
  • Dijon mustardVorräte5 g
  • black pepper (ground)Gewürze2 g
  • chicken breast (scored)Fleisch200 g
  • paprikaGewürze2 g
  • garlic powderGewürze2 g
  • onion powderGewürze2 g
  • shallot (finely diced)Obst & Gemüse0,5 Stücke
  • garlic (minced)Obst & Gemüse2 Stücke
  • chicken bone brothVorräte100 ml
  • crème fraîcheMilchprodukte50 ml
  • Parmesan (grated)Milchprodukte20 g
  • honeyVorräte7 g
  • parsley (chopped)Obst & Gemüse5 g
  • chives (chopped)Obst & Gemüse5 g
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • green beans (trimmed)Obst & Gemüse150 g

pro Portion

Nährwerte

830kcal

Kohlenhydrate
62 g
Eiweiß
60 g
Fett
38 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Sieb
  • Rührschüssel
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Cook the potato

    • Rub the baking potato with olive oil and salt and prick it with a fork.
    • Cook unwrapped in the air fryer at 200 °C until the skin is crisp and a knife slides through easily.
    Schritt 1
  2. Make the mustard mash

    • Cut the potato open, scoop out the flesh and pass it through a sieve for extra smoothness.
    • Mash with butter, milk, Dijon mustard and black pepper until smooth.
    Schritt 2
  3. Season and sear the chicken

    • Season the scored chicken breast with paprika, garlic powder, onion powder, salt, black pepper and a drizzle of olive oil.
    • Cook scored-side down in a hot pan until golden, then flip and cook the other side until done.
    • Remove the chicken and set aside.
    Schritt 3
  4. Start the sauce

    • In the same pan, cook the finely diced shallot until soft.
    • Add the minced garlic clove and cook until fragrant.
    Schritt 4
  5. Finish the cream sauce

    • Pour in the chicken bone broth and let it reduce slightly.
    • Stir in the crème fraîche, grated Parmesan, honey, parsley, chives, a squeeze of lemon juice and black pepper.
    • Let it bubble gently until thickened, then return the chicken and spoon the sauce over to coat.
    Schritt 5
  6. Cook the lemon garlic beans

    • Heat a pan with a little olive oil, add the trimmed green beans and cook until softened and starting to char.
    • Stir in the minced garlic clove, lemon zest, lemon juice, salt and pepper, tossing until fragrant.
    Schritt 6
  7. Serve

    • Slice the chicken and serve it over the mustard mash.
    • Pour the garlic and herb cream sauce on top and serve the lemon garlic beans on the side.
    Schritt 7