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Creamy Garlic Parmesan Shrimp & Rice
30 Min.Für 3Nutri-Score C€€
C
30 Min.
30 Min.Creamy Garlic Parmesan Shrimp & Rice
was Sie brauchen
Zutaten
shrimp (peeled and deveined)Fisch500 g
paprika (ground)Gewürze3 g
garlic powderGewürze2 g
onion powderGewürze2 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
butterMilchprodukte30 g
garlic (minced)Obst & Gemüse4 Stücke
heavy creamMilchprodukte240 ml
Parmesan (finely grated)Milchprodukte60 g
spinach (fresh)Obst & Gemüse100 g
rice (cooked, warm)Getreide200 g
sesame seedsNüsse & Samen5 g
parsley (chopped)Obst & Gemüse5 g
pro Portion
Nährwerte
702kcal
- Kohlenhydrate
- 58 g
- Eiweiß
- 38 g
- Fett
- 35 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Season the shrimp
- Pat the shrimp dry and place in a bowl.
- Toss with paprika, garlic powder, onion powder, salt and pepper until evenly coated.
- Schritt 2
Sear the shrimp
- Melt the butter in a frying pan over medium-high heat.
- Sear the shrimp until pink and just cooked through, about 2 minutes per side.
- Remove the shrimp from the pan and set aside.
- Schritt 3
Build the creamy sauce
- Lower the heat and sauté the garlic in the same pan until fragrant, about 1 minute.
- Pour in the heavy cream and stir in the Parmesan.
- Season to taste with salt and pepper and let the sauce thicken gently.
- Schritt 4
Finish with shrimp and spinach
- Return the shrimp to the pan.
- Add the spinach and stir until wilted and everything is coated in sauce.
- Schritt 5
Serve
- Spoon the creamy shrimp over warm rice.
- Finish with sesame seeds and chopped parsley.