Vorspeise
Creamy High-Protein Tomato Soup
15 Min.Für 2Nutri-Score A€
A
15 Min.
15 Min.Creamy High-Protein Tomato Soup
was Sie brauchen
Zutaten
tinned chopped tomatoes (full tin)Vorräte400 g
cottage cheeseMilchprodukte300 g
roasted red peppers (drained)Obst & Gemüse100 g
minced garlic (minced (1 tsp))Obst & Gemüse1 Stück
crushed chillies (1 tsp)Gewürze1 Stück- fresh basil (handful, leaves)Obst & Gemüse1 Stück
pro Portion
Nährwerte
200kcal
- Kohlenhydrate
- 19 g
- Eiweiß
- 22 g
- Fett
- 4 g
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the soup base
- Add the cottage cheese, roasted red peppers, chilli garlic, the full tin of chopped tomatoes and the fresh basil to a blender.
- Blitz until completely smooth.
- Schritt 2
Heat and stir
- Pour the blended mixture into a saucepan.
- Heat gently on a low heat, stirring continuously.
- Schritt 3
Serve
- Serve hot as a creamy tomato soup.