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Creamy Homemade Hummus
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Creamy Homemade Hummus

12 Std. 30 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • dried chickpeas (soaked overnight)Getreide200 g
  • baking sodaVorräte5 g
  • tahini (well stirred)Vorräte70 g
  • extra virgin olive oil (plus extra for topping)Vorräte60 ml
  • garlic (cloves, confit or raw)Obst & Gemüse4 Stücke
  • ground cuminGewürze2 g
  • lemon juice (freshly squeezed)Obst & Gemüse60 ml
  • kosher salt (to taste)Gewürze5 g
  • ice cubesAndere2 Stücke
  • smoked paprika (for topping)Gewürze2 g

pro Portion

Nährwerte

232kcal

Kohlenhydrate
22 g
Eiweiß
7 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Kochtopf
  • Seiher
  • airtight container

Schritt für Schritt

Zubereitung

  1. Soak the chickpeas

    • Place the dried chickpeas in a large bowl and cover generously with water.
    • Soak overnight, then drain and rinse.
    Schritt 1
  2. Boil the chickpeas

    • Put the drained chickpeas in a pot and cover with water.
    • Add the baking soda and boil until the chickpeas are soft and easily crushed.
    Schritt 2
  3. Blend the hummus

    • Add the boiled chickpeas to the food processor.
    • Add the tahini, olive oil, salt, garlic, ground cumin and lemon juice.
    • Blend until completely smooth.
    Schritt 3
  4. Add ice and season

    • Add the ice cubes and blend again until incorporated.
    • Season to taste.
    Schritt 4
  5. Store and serve

    • Transfer the hummus to an airtight container and refrigerate; it will firm up as it sits.
    • Top with smoked paprika and a drizzle of olive oil before serving.
    Schritt 5