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Creamy Hummus
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Creamy Hummus

15 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (cooked, drained and rinsed)Vorräte400 g
  • tahiniVorräte60 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • garlic (peeled)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • ground cuminGewürze2 g
  • saltGewürze3 g
  • cold waterAndere60 ml

pro Portion

Nährwerte

160kcal

Kohlenhydrate
16 g
Eiweiß
5 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Seiher

Schritt für Schritt

Zubereitung

  1. Drain the chickpeas

    • Drain and rinse the chickpeas in a colander.
    Schritt 1
  2. Blend the hummus

    • Place the chickpeas, tahini, lemon juice, garlic, cumin and salt in a food processor.
    • Blend until smooth, then drizzle in the olive oil.
    • Add the cold water gradually while blending until light and creamy.
    Schritt 2
  3. Serve

    • Spread the hummus in a bowl and drizzle with a little olive oil.
    Schritt 3