Hauptgericht
Creamy Leek Butter Beans
30 Min.Für 3Nutri-Score B€€
B
30 Min.
30 Min.Creamy Leek Butter Beans
rezept von
Amber Bastian ANutr
@amberthenutritionist
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
leeks (sliced)Obst & Gemüse2 Stücke
garlic cloves (minced)Obst & Gemüse2 Stücke
fennel seeds (whole)Gewürze5 ml
butter beans in jar with their liquid (jar, undrained)Vorräte700 g- chicken stockVorräte250 ml
Dijon mustardVorräte15 ml
lemon (juiced)Obst & Gemüse1 Stück
single creamMilchprodukte100 ml
parsley (chopped)Obst & Gemüse15 g
chives (chopped, for garnish)Obst & Gemüse10 g
oil (for frying)Vorräte15 ml
pro Portion
Nährwerte
259kcal
- Kohlenhydrate
- 32 g
- Eiweiß
- 11 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Bratpfanne
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Soften the leeks
- Heat the oil in a pan.
- Add the sliced leeks and fry until soft.
- Schritt 2
Add garlic and fennel seeds
- Add the minced garlic and fennel seeds.
- Fry for another few minutes until fragrant.
- Schritt 3
Simmer with stock and mustard
- Add the butter beans with their liquid, the chicken stock and the Dijon mustard.
- Stir well and simmer.
- Schritt 4
Finish with cream and herbs
- Stir in the chopped parsley, the cream and a squeeze of lemon juice.
- Garnish with the chopped chives and serve.