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Creamy Lemon Garlic Pasta with Scallops
40 Min.Für 2Nutri-Score C€€€
C
40 Min.
40 Min.Creamy Lemon Garlic Pasta with Scallops
was Sie brauchen
Zutaten
scallops (patted dry)Fisch300 g
saltGewürze3 g
black pepper (ground)Gewürze2 g
Old Bay seasoningGewürze6 g
butter (divided)Milchprodukte60 g
garlic (minced)Obst & Gemüse3 Stücke
shallot (finely chopped)Obst & Gemüse1 Stück
onion (chopped)Obst & Gemüse1 Stück
lemon zest (zested)Obst & Gemüse1 Stück- dried oreganoGewürze2 g
heavy creamMilchprodukte240 ml
parmesan (grated)Milchprodukte80 g
pasta (cooked)Getreide200 g
avocado oilVorräte15 ml- fresh herbs (chopped)Obst & Gemüse10 g
spinachObst & Gemüse100 g- breadcrumbsBackwaren30 g
pro Portion
Nährwerte
959kcal
- Kohlenhydrate
- 83 g
- Eiweiß
- 39 g
- Fett
- 53 g
was Sie verwenden
Utensilien
Bratpfanne
Kochtopf- Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Season the scallops
- Pat the scallops dry with paper towels.
- Season with salt, pepper and Old Bay seasoning.
- Schritt 2
Make the creamy lemon garlic sauce
- Melt butter in a pan, then add garlic, shallot, onion, lemon zest and dried oregano.
- Pour in the heavy cream and let it simmer down.
- Stir in parmesan cheese and more Old Bay seasoning.
- Schritt 3
Combine sauce and pasta
- Add the sauce to the pot with the cooked pasta and toss to coat.
- Schritt 4
Sear the scallops
- Melt more butter in a pan and add avocado oil.
- Place the scallops in seasoned side down and add more seasonings and fresh herbs on top.
- Cook about 2 and 1/2 minutes on each side until well seared.
- Schritt 5
Finish the pasta
- Return the pasta to the same pot, add spinach and parmesan cheese and toss until the spinach wilts.
- Schritt 6
Serve
- Plate the pasta with the seared scallops and top with breadcrumbs.