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Creamy Lemon Parmesan Chicken with Broccoli and Mashed Potatoes
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Creamy Lemon Parmesan Chicken with Broccoli and Mashed Potatoes

50 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into cutlets or pieces)Fleisch600 g
  • olive oilVorräte30 ml
  • garlic saltGewürze5 g
  • pepper (freshly ground)Gewürze2 g
  • seasoning saltGewürze5 g
  • paprikaGewürze3 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • heavy creamMilchprodukte200 ml
  • buttermilkMilchprodukte120 ml
  • lemon (halved, juiced)Obst & Gemüse1 Stück
  • parmesan (freshly grated)Milchprodukte60 g
  • saltGewürze3 g
  • pepper (freshly ground)Gewürze2 g
  • broccoli (cut into florets)Obst & Gemüse400 g
  • butterMilchprodukte30 g
  • lemon (juiced and zested)Obst & Gemüse1 Stück
  • garlic (fresh, minced)Obst & Gemüse3 Stücke
  • parmesan (freshly grated)Milchprodukte30 g
  • potatoes (peeled and cubed)Obst & Gemüse800 g
  • butterMilchprodukte60 g
  • garlic saltGewürze5 g
  • saltGewürze3 g
  • pepper (freshly ground)Gewürze2 g
  • milkMilchprodukte120 ml

pro Portion

Nährwerte

658kcal

Kohlenhydrate
48 g
Eiweiß
44 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Kochtopf
  • Rührschüssel
  • Kartoffelstampfer
  • Reibe
  • Seiher

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken dry and season with garlic salt, pepper, seasoning salt and paprika.
    • Drizzle with olive oil and lemon juice and rub to coat.
    Schritt 1
  2. Pan-fry the chicken

    • Heat a pan over medium-high heat and cook the chicken until golden and cooked through, turning once.
    Schritt 2
  3. Make the cream sauce

    • Lower the heat and pour in the heavy cream and buttermilk.
    • Add the lemon juice, grated parmesan, salt and pepper.
    • Stir until the sauce thickens and the cheese melts.
    Schritt 3
  4. Boil the potatoes

    • Place the cubed potatoes in a pot of salted water.
    • Boil until fork tender, then drain.
    Schritt 4
  5. Mash the potatoes

    • Mash the drained potatoes with butter, garlic salt, salt, pepper and milk.
    • Mix until smooth and creamy.
    Schritt 5
  6. Cook the broccoli

    • Melt butter in a pan and add the fresh minced garlic.
    • Add the broccoli and cook until tender-crisp.
    • Finish with lemon juice, lemon zest and grated parmesan.
    Schritt 6
  7. Plate and serve

    • Spoon the mashed potatoes onto plates.
    • Top with the creamy chicken and sauce.
    • Serve the broccoli on the side.
    Schritt 7