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Creamy Mayo-Free Tahini Chickpea Salad
15 Min.Für 4Nutri-Score A€
A
15 Min.
15 Min.Creamy Mayo-Free Tahini Chickpea Salad
was Sie brauchen
Zutaten
tahini (stirred well)Vorräte45 ml
lemon juice (freshly squeezed)Obst & Gemüse45 ml
Dijon mustardVorräte30 ml
garlic powderGewürze3 g
kosher saltGewürze1,5 g
black pepper (ground)Gewürze600 mg- cooked chickpeas (rinsed and drained)Vorräte492 g
- celery (finely diced)Obst & Gemüse60 g
- green onions (thinly sliced)Obst & Gemüse50 g
- fresh flat-leaf parsley (chopped)Obst & Gemüse15 g
pro Portion
Nährwerte
262kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 11 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Make the tahini dressing
- In a mixing bowl, whisk together the tahini, lemon juice, Dijon mustard, garlic powder, salt and black pepper.
- Whisk until smooth and creamy; it will thicken at first, then loosen into a pourable dressing.
- Schritt 2
Add the chickpeas and vegetables
- Add the chickpeas, celery, green onions and parsley to the bowl.
- Toss everything until the chickpeas are evenly coated in the dressing.
- Schritt 3
Chill and serve
- Taste and adjust the salt and lemon if needed.
- Chill for a few minutes to let the flavors meld, then portion into meal prep containers.