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Creamy Mixed Bean Pot
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Creamy Mixed Bean Pot

35 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • olive oil (for sautéing)Vorräte30 ml
  • butter beans (canned, rinsed and drained)Vorräte400 g
  • great northern beans (canned, rinsed and drained)Vorräte400 g
  • white kidney beans (canned, rinsed and drained)Vorräte400 g
  • lentils (rinsed and drained)Vorräte250 g
  • chili oil (one spoonful)Vorräte15 ml
  • bone brothVorräte500 ml
  • heavy whipping creamMilchprodukte120 ml

pro Portion

Nährwerte

319kcal

Kohlenhydrate
43 g
Eiweiß
16 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Dice the onion and mince the garlic.
    • Heat the olive oil in a large pot and add the onion and garlic.
    • Cook until softened and fragrant.
    Schritt 1
  2. Rinse the beans

    • Rinse the butter beans, great northern beans, white kidney beans and lentils under cold water until the liquid runs clear.
    • Drain well.
    Schritt 2
  3. Add chili oil and broth

    • Stir a spoonful of chili oil into the pot for a spicy kick.
    • Pour in the bone broth and bring to a gentle bubble.
    Schritt 3
  4. Simmer the beans

    • Add all the beans and lentils to the pot.
    • Cover with a lid and simmer gently.
    Schritt 4
  5. Finish with cream

    • Turn off the heat and stir in the heavy whipping cream.
    • Cover with the lid and let it set.
    Schritt 5