Hauptgericht
Creamy Mushroom Chickpea Soup
30 Min.Für 4Nutri-Score B€€
B
30 Min.
30 Min.Creamy Mushroom Chickpea Soup
rezept von
PlantHabit | Plant-Based
@planthabit.recipes
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
olive oilVorräte30 ml
mushrooms (sliced)Obst & Gemüse227 g- yellow onion (chopped)Obst & Gemüse1 Stück
saltGewürze5 g
chickpeas (canned, rinsed and drained)Vorräte425 g- vegetable brothVorräte720 ml
Italian seasoningGewürze2 g- light coconut milk (canned)Vorräte400 ml
- lemon juice (freshly squeezed)Obst & Gemüse30 ml
spinach (or kale)Obst & Gemüse60 g- whole-grain bread (sliced and toasted)Backwaren4 Stücke
- chipotle chili flakes (optional)Gewürze1 g
black pepper (to taste)Gewürze1 g
pro Portion
Nährwerte
285kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 10 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Kochtopf
wooden spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the mushrooms and onion
- Heat the olive oil in a large pot over medium-high heat.
- Add the mushrooms, onion and salt.
- Cook until the mushrooms release their moisture.
- Schritt 2
Add chickpeas and broth
- Stir in the chickpeas, vegetable broth and Italian seasoning.
- Bring to a boil.
- Schritt 3
Simmer
- Reduce the heat and simmer to blend the flavors.
- Schritt 4
Make it creamy
- Stir in the coconut milk and lemon juice.
- Adjust the salt and pepper to taste.
- Schritt 5
Wilt the greens
- Add the spinach and let it wilt.
- Schritt 6
Serve
- Ladle the soup into bowls and serve warm with whole-grain toast.
- Garnish with chili flakes, if using.