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Creamy One-Pot Black Bean Soup
45 Min.Für 4Nutri-Score A€
A
45 Min.
45 Min.Creamy One-Pot Black Bean Soup
was Sie brauchen
Zutaten
olive oilVorräte15 ml
red onion (chopped)Obst & Gemüse0,5 Stücke
garlic (cloves, chopped)Obst & Gemüse4 Stücke
jalapeño (deseeded and chopped)Obst & Gemüse1 Stück
chili powderGewürze2 g
ground cuminGewürze2 g
dried oreganoGewürze1 g- smoked paprikaGewürze1 g
chipotle peppers in adobo (chopped into a paste, seeds scraped out for less heat)Vorräte3 Stücke- canned diced green chilies (drained (4-ounce can))Vorräte113 g
- canned diced tomatoes (half a 15-ounce can, with juice)Vorräte213 g
- red enchilada sauce (optional)Vorräte60 ml
- canned black beans (2 cans, with their liquid)Vorräte800 g
water (refill one bean can)Andere400 ml
lime (juiced)Obst & Gemüse0,5 Stücke
white onion (chopped, for serving)Obst & Gemüse0,5 Stücke
cheddar (grated, for serving)Milchprodukte60 g
sour cream (for serving)Milchprodukte60 g- cilantro (fresh, for serving)Obst & Gemüse10 g
- chipotle hot sauce (for serving)Vorräte15 ml
pro Portion
Nährwerte
247kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 11 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Kochtopf- Kartoffelstampfer
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the aromatics
- Heat the olive oil in a pot over medium heat.
- Cook the chopped onion for 2 minutes until soft.
- Stir in the garlic, jalapeño, dried spices and chipotle peppers and cook for 1–2 minutes.
- Schritt 2
Add the liquids and beans
- Add the diced green chilies, diced tomatoes, red enchilada sauce if using, black beans with their liquid and water.
- Cover and bring the mixture to a simmer.
- Schritt 3
Simmer until thickened
- Remove the lid and simmer for 25–30 minutes, until thickened.
- Occasionally mash some of the beans with a potato masher or the back of a wooden spoon.
- Schritt 4
Finish with lime
- Remove the pot from the heat and stir in the lime juice.
- Schritt 5
Serve
- Ladle into bowls and top with white onion, cheddar, sour cream, cilantro, lime and hot sauce.