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Creamy Parmesan Orzo with Chicken Cutlets
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Creamy Parmesan Orzo with Chicken Cutlets

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken cutletsFleisch4 Stücke
  • orzoGetreide180 g
  • chicken brothVorräte480 ml
  • heavy creamMilchprodukte120 ml
  • Parmesan (freshly grated)Milchprodukte75 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • butterMilchprodukte30 g
  • olive oilVorräte15 ml
  • Italian seasoningGewürze2 g
  • garlic powderGewürze2 g
  • saltGewürze3 g
  • black pepperGewürze2 g
  • fresh parsley (chopped)Obst & Gemüse10 g
  • flourVorräte60 g
  • egg (beaten)Milchprodukte2 Stücke
  • bread crumbsBackwaren100 g
  • paprikaGewürze2 g

pro Portion

Nährwerte

534kcal

Kohlenhydrate
44 g
Eiweiß
36 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel ×3

Schritt für Schritt

Zubereitung

  1. Bread the chicken

    • Set up three bowls: flour seasoned with salt, pepper, garlic powder and paprika; beaten egg; bread crumbs.
    • Coat each cutlet in the flour, then the egg, then the bread crumbs.
    Schritt 1
  2. Cook the chicken

    • Heat the olive oil in a skillet over medium-high heat.
    • Cook the chicken 3–4 minutes per side until golden and cooked through.
    • Remove the chicken from the skillet and set aside.
    Schritt 2
  3. Sauté the garlic

    • In the same skillet, melt the butter.
    • Sauté the garlic for about 30 seconds.
    Schritt 3
  4. Toast the orzo

    • Add the orzo to the skillet and toast for 1–2 minutes.
    Schritt 4
  5. Simmer the orzo

    • Pour in the chicken broth and bring to a simmer.
    • Cook for 8–10 minutes, stirring frequently, until the orzo is tender and most of the broth is absorbed.
    Schritt 5
  6. Make it creamy

    • Lower the heat and stir in the heavy cream.
    • Add the Parmesan and stir until melted and creamy.
    Schritt 6
  7. Season and finish

    • Season with salt and pepper and stir in the fresh parsley.
    • Place the chicken cutlets back over the orzo.
    • Finish with more Parmesan and parsley.
    Schritt 7