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Creamy Roasted Red Pepper Chicken Meal Prep
Hauptgericht

Creamy Roasted Red Pepper Chicken Meal Prep

50 Min.Für 1Nutri-Score B€€
von @m_gilbertson1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • jasmine rice (washed)Getreide35 g
  • chicken breast (chopped)Fleisch128 g
  • pesto rosso sauceVorräte15 ml
  • Greek yogurtMilchprodukte15 g
  • chicken bone brothVorräte80 ml
  • roasted red bell pepper (chopped)Obst & Gemüse40 g
  • feta (crumbled)Milchprodukte15 g
  • garlic (powdered)Gewürze1 g
  • saltGewürze1 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

365kcal

Kohlenhydrate
32 g
Eiweiß
39 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Layer the rice and chicken

    • Place the washed jasmine rice in a single glass baking dish.
    • Add the chopped chicken breast on top.
    Schritt 1

  2. Add the creamy sauce and seasonings

    • Spoon the pesto rosso sauce and Greek yogurt over the chicken.
    • Season with garlic, salt and pepper.
    Schritt 2

  3. Pour in the broth and stir

    • Pour in the chicken bone broth.
    • Give everything a good stir, keeping the rice submerged under the broth.
    Schritt 3

  4. Top with peppers and feta

    • Scatter the chopped roasted red bell pepper over the dish.
    • Crumble the feta on top.
    Schritt 4

  5. Bake covered

    • Cover the dish with foil and bake in the oven preheated to 190 °C.
    • Bake until the chicken reaches 74 °C and the rice is cooked.
    Schritt 5
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