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Creamy Salmon Rice
25 Min.Für 2Nutri-Score B€€
B
25 Min.
25 Min.Creamy Salmon Rice
was Sie brauchen
Zutaten
salmon fillet (skin and bones removed, cut into small pieces)Fisch120 g
cooked rice (cooked, cooled)Getreide200 g
milk (breastmilk, formula or water for babies under 12 months)Milchprodukte120 ml
unsalted butterMilchprodukte10 g
frozen peasObst & Gemüse40 g
carrot (peeled and finely grated)Obst & Gemüse1 Stück
salt (omit for babies under 12 months)Gewürze1 g
black pepper (omit for babies under 12 months)Gewürze1 g
pro Portion
Nährwerte
265kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 15 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the vegetables
- Melt the butter in a frying pan over medium heat.
- Add the grated carrot and frozen peas and cook until softened.
- Schritt 2
Cook the salmon
- Add the salmon pieces to the pan.
- Cook gently until the salmon is opaque and flakes apart.
- Schritt 3
Make it creamy
- Pour in the milk and stir gently, breaking the salmon into small flakes.
- Simmer until the sauce thickens slightly.
- Schritt 4
Combine with the rice
- Add the cooked rice and stir so everything is well coated in the creamy sauce.
- Season with salt and pepper, or leave them out for babies under 12 months.
- Warm through, then let it cool slightly before serving.