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Creamy Seafood Pasta with Asparagus
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Creamy Seafood Pasta with Asparagus

30 Min.Für 2Nutri-Score C€€€
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was Sie brauchen

Zutaten

2 Personen
  • pastaGetreide180 g
  • prawns (finely sliced)Fisch80 g
  • salmon (finely sliced)Fisch80 g
  • fish stock (or vegetable stock)Vorräte75 ml
  • heavy creamMilchprodukte220 ml
  • dry white wine (splash)Getränke30 ml
  • parmesan cheese (finely grated, plus extra for serving)Milchprodukte120 g
  • parsley (finely chopped)Obst & Gemüse10 g
  • garlic (small, finely chopped)Obst & Gemüse1 Stück
  • lemon (small slice, for juice)Obst & Gemüse1 Stück
  • asparagus (trimmed and quartered)Obst & Gemüse150 g
  • neutral oilVorräte45 ml
  • olive oil (for the pasta)Vorräte15 ml
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

977kcal

Kohlenhydrate
73 g
Eiweiß
39 g
Fett
59 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Kochtopf
  • Bratpfanne ×2
  • Seiher
  • Reibe
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Warm the plates

    • Preheat the oven and place the serving plates inside to keep them warm until plating.
    Schritt 1
  2. Cook the pasta

    • Cook the pasta in salted water according to the package instructions, stopping 2 minutes before the recommended time for al dente.
    • Drain three quarters of the water, keeping the rest with the pasta.
    • Drizzle with olive oil, cover with a lid and keep warm so it does not stick.
    Schritt 2
  3. Sear the seafood

    • Heat a large non-stick frying pan until smoking hot and add a generous amount of oil.
    • Add the prawns and salmon in an even layer and cook undisturbed until golden on the bottom.
    • Flip once, season with salt and pepper, then remove and drain on paper towels; the seafood should be slightly undercooked.
    Schritt 3
  4. Build the cream sauce

    • Lower the heat slightly, add more oil and the garlic, and sauté until fragrant without burning.
    • Deglaze with the white wine, add the stock and reduce by half.
    • Pour in the cream and reduce until the sauce thickens to about two thirds of its volume, then stir in the parmesan.
    Schritt 4
  5. Combine pasta and sauce

    • Add the pasta and a little reserved pasta water to the sauce.
    • Reduce the heat to low and stir occasionally until the sauce coats the pasta.
    Schritt 5
  6. Sauté the asparagus

    • Heat a little oil in another frying pan until very hot.
    • Add the asparagus and cook until just tender, keeping a crunchy texture.
    • Set aside and keep warm.
    Schritt 6
  7. Finish the dish

    • Check the sauce thickness and add more parmesan if needed.
    • Stir in the seafood, the parsley and a small squeeze of lemon juice, then adjust the seasoning.
    Schritt 7
  8. Plate and serve

    • Retrieve the warm plates and plate the pasta.
    • Top with the sautéed asparagus and a little grated parmesan, then serve immediately.
    Schritt 8