Snack
Creamy Spinach-Parmesan Bean Jar Snack
10 Min.Für 3Nutri-Score A€
A
10 Min.
10 Min.Creamy Spinach-Parmesan Bean Jar Snack
was Sie brauchen
Zutaten
canned black beans (drained and rinsed)Vorräte400 g
olive oil (small drizzle)Vorräte5 ml
spinach Parmesan Greek yogurt sauce (about 3 tablespoons)Frischeprodukte45 ml
salt (to taste)Gewürze1 g- balsamic vinegar (a splash)Vorräte5 ml
pro Portion
Nährwerte
151kcal
- Kohlenhydrate
- 21 g
- Eiweiß
- 8 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Seiher
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Rinse the beans
- Drain the canned beans in a colander.
- Rinse them well under cold water.
- Schritt 2
Build the jar
- Add the rinsed beans to a jar.
- Drizzle with the olive oil.
- Schritt 3
Add the creamy sauce
- Spoon the spinach Parmesan yogurt sauce over the beans.
- Mix it in until the beans are coated.
- Schritt 4
Season and finish
- Add a pinch of salt.
- Splash in the balsamic vinegar and stir once more.