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Creamy Summer Zucchini, Squash and White Beans with Basil
30 Min.Für 4Nutri-Score C€€
C
30 Min.
30 Min.Creamy Summer Zucchini, Squash and White Beans with Basil
was Sie brauchen
Zutaten
white beans (rinsed and drained (2 cans))Vorräte480 g
fresh basil (chopped)Obst & Gemüse15 g
butterMilchprodukte28 g
olive oilVorräte30 ml
zucchini (sliced)Obst & Gemüse2 Stücke- yellow squash (sliced)Obst & Gemüse2 Stücke
garlic (minced)Obst & Gemüse1 Stück
red pepper flakesGewürze1 g
saltGewürze3 g
black pepperGewürze1 g
half & half (or cream)Milchprodukte240 ml
Parmesan (grated)Milchprodukte50 g- crusty bread (for serving)Backwaren200 g
pro Portion
Nährwerte
325kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 14 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Bratpfanne
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Soften the vegetables
- Heat the butter and olive oil in a pan over medium-low heat.
- Add the sliced zucchini and yellow squash and cook until softened.
- Schritt 2
Add the aromatics
- Add the garlic and red pepper flakes.
- Cook until fragrant.
- Schritt 3
Add beans and cream
- Add the white beans and season with salt and pepper.
- Pour in the half & half and simmer on low until slightly thickened.
- Schritt 4
Finish with Parmesan and basil
- Stir in the grated Parmesan and fresh basil.
- Serve with crusty bread.
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