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Creamy Sun-Dried Tomato Red Lentils
Hauptgericht

Creamy Sun-Dried Tomato Red Lentils

50 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • red lentils (rinsed and soaked 20 minutes, then drained)Vorräte200 g
  • water (for soaking)Andere720 ml
  • olive oil (for sautéing)Vorräte30 ml
  • sun-dried tomatoes (chopped)Vorräte40 g
  • onion (diced)Obst & Gemüse0,5 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • tomato pasteVorräte30 g
  • Italian seasoningGewürze5 g
  • chicken broth (made with chicken bouillon powder)Vorräte720 ml
  • heavy whipping creamMilchprodukte60 ml
  • mozzarella cheese (shredded)Milchprodukte40 g
  • soft bread (for dipping)Backwaren4 Stücke

pro Portion

Nährwerte

338kcal

Kohlenhydrate
44 g
Eiweiß
16 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schmorpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Soak the lentils

    • Place the rinsed red lentils in a bowl and cover with the water.
    • Let them soak, then drain and rinse well.
    Schritt 1
  2. Sauté the aromatics

    • Heat the olive oil in a pan and add the chopped sun-dried tomatoes and diced onion.
    • Sauté for a couple of minutes, then add the minced garlic.
    • Keep the heat on medium low so the garlic doesn't burn.
    Schritt 2
  3. Build the base

    • Stir in the tomato paste and Italian seasoning.
    • Pour in the chicken broth and add the drained lentils.
    • Bring to a simmer.
    Schritt 3
  4. Simmer covered

    • Cover with a lid, reduce the heat and let it simmer until the lentils are tender.
    Schritt 4
  5. Make it creamy

    • Stir in the heavy whipping cream and the mozzarella.
    • Simmer gently so the flavors mingle and the cheese melts.
    Schritt 5
  6. Serve

    • Serve hot with soft bread for dipping.
    Schritt 6