Skip to content
Menu
Creamy Tomato White Bean Stew
Hauptgericht

Creamy Tomato White Bean Stew

30 Min.Für 4Nutri-Score A€€
von @goodfood_mood1 Import0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • olive oil (for sautéing)Vorräte15 ml
  • yellow onion (small, sliced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse227 g
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • sun-dried tomatoes (chopped)Vorräte30 g
  • tomato pasteVorräte15 g
  • cannellini beans (one can, drained and rinsed)Vorräte425 g
  • vegetable brothVorräte300 ml
  • arrowroot starch (or tapioca starch or cornstarch)Vorräte8 g
  • baby greens (baby arugula or spinach)Obst & Gemüse60 g
  • vegan cream cheese (or coconut cream or cashew cream)Milchprodukte60 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • lemon (small, juiced)Obst & Gemüse1 Stück
  • fresh basil (sliced, to garnish)Obst & Gemüse10 g

pro Portion

Nährwerte

158kcal

Kohlenhydrate
20 g
Eiweiß
7 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Sauté the onion

    • Heat the olive oil in a medium saucepan over medium heat.
    • Add the onion and sauté for 3 minutes.
    Schritt 1

  2. Soften the cherry tomatoes

    • Add the cherry tomatoes and cook until softened, stirring frequently.
    Schritt 2

  3. Add garlic, sun-dried tomatoes and tomato paste

    • Add the garlic, sun-dried tomatoes and tomato paste.
    • Cook, stirring constantly, until fragrant and the tomato paste has darkened in color.
    Schritt 3

  4. Prepare the starch slurry

    • Whisk the arrowroot starch with a splash of broth in a small bowl.
    • Mix the slurry into the rest of the vegetable broth.
    Schritt 4

  5. Simmer with the beans

    • Pour the broth into the pan and add the beans.
    • Cook at a low simmer until slightly thickened and warmed through.
    Schritt 5

  6. Make it creamy

    • Stir in the cream cheese until melted into the stew.
    Schritt 6

  7. Wilt the greens and finish

    • Mix in the greens and cook until wilted.
    • Stir in the lemon juice and season with salt and pepper.
    Schritt 7

  8. Serve

    • Top with the sliced basil.
    • Serve over rice, quinoa or greens, with toast, or on its own.
    Schritt 8
Mezze holen