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Creamy Tuscan Chicken
30 Min.Für 4Nutri-Score C€€
C
30 Min.
30 Min.Creamy Tuscan Chicken
rezept von
Cinthia| Motherhood+Lifestyle
@cinthiajgalvez
1 Rezept
12 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chicken breast (sliced in half horizontally)Fleisch3 Stücke
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze2 g
smoked paprikaGewürze1 g
garlic powderGewürze3 g- Italian seasoningGewürze3 g
- dried parsleyGewürze1 g
- chili flakes (optional)Gewürze1 g
olive oil (for the skillet)Vorräte15 ml
butterMilchprodukte15 g
onion (half, diced)Obst & Gemüse1 Stück
garlic (cloves, minced)Obst & Gemüse3 Stücke
grape tomatoes (halved)Obst & Gemüse150 g
spinachObst & Gemüse60 g
heavy creamMilchprodukte240 ml
Parmesan (grated)Milchprodukte25 g- fresh parsley (chopped, for garnish)Obst & Gemüse10 g
pro Portion
Nährwerte
303kcal
- Kohlenhydrate
- 6 g
- Eiweiß
- 26 g
- Fett
- 20 g
was Sie verwenden
Utensilien
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Season the chicken
- Pat the chicken breasts dry and slice them in half horizontally.
- Season with salt, pepper, smoked paprika, garlic powder, Italian seasoning, dried parsley and chili flakes.
- Schritt 2
Sear the chicken
- Heat a drizzle of olive oil in a skillet over medium-high heat.
- Cook the chicken for 4–5 minutes per side until golden and cooked through.
- Remove the chicken and set aside.
- Schritt 3
Build the sauce base
- In the same skillet, melt the butter.
- Sauté the onion and garlic until fragrant.
- Schritt 4
Add tomatoes and spinach
- Add the tomatoes and cook for 2–3 minutes.
- Stir in the spinach until wilted.
- Schritt 5
Make it creamy
- Pour in the heavy cream and Parmesan, stirring until smooth and creamy.
- Season with salt and pepper to taste.
- Schritt 6
Simmer and serve
- Return the chicken to the skillet and let simmer for 2–3 minutes.
- Garnish with fresh parsley and serve over pasta, mashed potatoes or rice.