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Creamy Tuscan Chicken with Spinach and Cherry Tomatoes
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Creamy Tuscan Chicken with Spinach and Cherry Tomatoes

30 Min.Für 4Nutri-Score C€€
von @luluskitchen241 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • extra virgin olive oilVorräte15 ml
  • thin sliced chicken breasts (thinly sliced)Fleisch600 g
  • dried oreganoGewürze1 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • butterMilchprodukte45 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • cherry tomatoes (halved)Obst & Gemüse225 g
  • baby spinachObst & Gemüse150 g
  • heavy creamMilchprodukte120 ml
  • Parmesan cheese (freshly grated)Milchprodukte25 g

pro Portion

Nährwerte

320kcal

Kohlenhydrate
4 g
Eiweiß
33 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sear the chicken

    • Heat the oil in a pan over medium heat.
    • Add the chicken breasts and season with salt, pepper and oregano.
    • Cook about 3 to 4 minutes per side until cooked through, then remove from the pan and set aside.
    Schritt 1

  2. Build the sauce base

    • In the same pan, melt the butter.
    • Add the garlic and stir until fragrant, about 1 minute.
    • Add the cherry tomatoes, season with salt and pepper and cook until they begin to burst.
    Schritt 2

  3. Wilt the spinach

    • Add the spinach to the pan.
    • Cook until the spinach begins to wilt.
    Schritt 3

  4. Make the creamy sauce

    • Stir in the heavy cream and Parmesan cheese.
    • Bring to a simmer and let bubble for a couple of minutes until slightly reduced.
    Schritt 4

  5. Return the chicken and serve

    • Return the chicken to the pan and let it heat through.
    • Serve hot, with mashed potatoes if you like.
    Schritt 5
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