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Creamy Veggie Orzo for Toddlers
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Creamy Veggie Orzo for Toddlers

25 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • orzoGetreide200 g
  • broccoli (cut into small florets)Obst & Gemüse150 g
  • carrots (peeled and finely diced)Obst & Gemüse100 g
  • vegetable brothVorräte500 ml
  • olive oilVorräte15 ml
  • cheddar cheese (grated)Milchprodukte60 g
  • milkMilchprodukte60 ml
  • saltGewürze1 g

pro Portion

Nährwerte

248kcal

Kohlenhydrate
41 g
Eiweiß
8 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • wooden spoon
  • Reibe

Schritt für Schritt

Zubereitung

  1. Soften the vegetables

    • Warm the olive oil in a saucepan over medium heat.
    • Add the carrots and cook until slightly softened.
    • Stir in the broccoli florets.
    Schritt 1
  2. Cook the orzo

    • Add the orzo and stir to coat.
    • Pour in the vegetable broth and season with salt.
    • Simmer, stirring often, until the orzo is tender and the liquid is absorbed.
    Schritt 2
  3. Make it creamy

    • Lower the heat and pour in the milk.
    • Stir in the grated cheddar until melted and creamy.
    Schritt 3
  4. Serve

    • Let the orzo cool slightly, then serve warm.
    Schritt 4