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Creamy Veggie Pasta
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Creamy Veggie Pasta

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • pasta (any shape you like)Getreide400 g
  • olive oil (for cooking)Vorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • zucchini (diced)Obst & Gemüse1 Stück
  • bell pepper (sliced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse200 g
  • spinach (fresh)Obst & Gemüse100 g
  • tomato pasteVorräte30 g
  • coconut milk (canned)Vorräte200 ml
  • nutritional yeastVorräte15 g
  • Italian seasoningGewürze5 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

485kcal

Kohlenhydrate
80 g
Eiweiß
12 g
Fett
13 g

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, reserving a little pasta water.
    Schritt 1
  2. Sauté the vegetables

    • Heat the olive oil in a large pan over medium heat.
    • Add the minced garlic and cook until fragrant.
    • Add the zucchini, bell pepper and cherry tomatoes and cook until softened.
    Schritt 2
  3. Build the sauce

    • Stir in the tomato paste and cook for a minute.
    • Pour in the coconut milk and add the nutritional yeast, Italian seasoning, salt and pepper.
    • Stir and let the sauce simmer until slightly thickened.
    Schritt 3
  4. Combine and finish

    • Add the spinach and stir until wilted.
    • Toss in the drained pasta, loosening with a splash of pasta water if needed.
    • Serve hot.
    Schritt 4