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Creamy White Bean & Mushroom Farrotto
Hauptgericht

Creamy White Bean & Mushroom Farrotto

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • farro (rinsed)Getreide200 g
  • canned white beans (drained and rinsed)Vorräte400 g
  • mushrooms (sliced)Obst & Gemüse225 g
  • onion (small, diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • broth (hot, more as needed)Vorräte720 ml
  • fresh thyme (leaves picked, optional)Obst & Gemüse1 g
  • garlic powderGewürze2 g
  • onion powderGewürze2 g
  • kale (ribboned)Obst & Gemüse100 g
  • parmesan (grated, plus more to finish)Milchprodukte60 g
  • creamMilchprodukte60 ml
  • olive oil (plus more to finish)Vorräte30 ml
  • butterMilchprodukte30 g
  • saltGewürze4 g
  • black pepper (freshly ground, lots)Gewürze3 g

pro Portion

Nährwerte

377kcal

Kohlenhydrate
44 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Brown the mushrooms

    • Heat the olive oil in a very hot pan and add the sliced mushrooms.
    • Season with salt, black pepper, garlic powder and onion powder.
    • Cook until golden and the moisture has fully evaporated.
    Schritt 1
  2. Add the aromatics

    • Add the diced onion and minced garlic to the pan.
    • Cook until softened and a nice fond forms on the bottom.
    Schritt 2
  3. Toast the farro

    • Add the butter and the farro.
    • Toast, stirring, until the grains smell nutty.
    Schritt 3
  4. Simmer the farrotto

    • Pour in most of the hot broth, scraping up the browned bits.
    • Add the thyme, cover and simmer, stirring occasionally and adding more broth as needed, until the farro is tender but still chewy.
    Schritt 4
  5. Add beans and kale

    • Stir in the drained white beans and the ribboned kale.
    • Cook until the kale is wilted and the beans are heated through.
    Schritt 5
  6. Finish and serve

    • Off the heat, stir in the grated parmesan and a splash of cream.
    • Finish with olive oil, lots of black pepper and more parmesan.
    Schritt 6