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Creamy White Bean Soup
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Creamy White Bean Soup

25 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte30 ml
  • onion (roughly chopped)Obst & Gemüse1 Stück
  • garlic (roughly chopped)Obst & Gemüse3 Stücke
  • carrots (roughly chopped)Obst & Gemüse2 Stücke
  • Italian herb blendGewürze3 g
  • dried basilGewürze2 g
  • dried oreganoGewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • sea salt (to taste)Gewürze5 g
  • butterMilchprodukte28 g
  • tomato pasteVorräte30 g
  • chicken bone brothVorräte750 ml
  • canned white beans (drained and rinsed)Vorräte400 g
  • heavy whipping creamMilchprodukte60 ml
  • Parmesan (freshly grated)Milchprodukte30 g
  • bay leavesGewürze2 Stücke

pro Portion

Nährwerte

207kcal

Kohlenhydrate
20 g
Eiweiß
9 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stabmixer
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Heat the olive oil in a pot over medium heat.
    • Add the onion, garlic and carrots and cook until they begin to soften.
    • Season with the Italian herb blend, basil, oregano, black pepper and sea salt.
    Schritt 1
  2. Add butter and tomato

    • Add the butter and let it melt.
    • Stir in the tomato paste and cook gently as everything softens.
    Schritt 2
  3. Simmer the broth

    • Pour in the chicken bone broth.
    • Bring to a light boil.
    Schritt 3
  4. Blend until smooth

    • Blend the soup with a hand blender until smooth.
    Schritt 4
  5. Add beans and finish

    • Add the white beans and adjust the salt.
    • Stir in the heavy cream and grated Parmesan.
    • Add the bay leaves and simmer on low, stirring occasionally.
    Schritt 5