Hauptgericht
Creamy White Beans with Spinach, Lemon and Chilli
20 Min.Für 2Nutri-Score A€
A
20 Min.
20 Min.Creamy White Beans with Spinach, Lemon and Chilli
was Sie brauchen
Zutaten
onion (finely sliced)Obst & Gemüse2 Stücke
garlic (cloves, minced)Obst & Gemüse4 Stücke
chilli (finely chopped)Obst & Gemüse1 Stück
olive oil (for frying)Vorräte30 ml
white beans (drained and rinsed (2 tins))Vorräte480 g- vegetable stockVorräte250 ml
- baby spinach (fresh)Obst & Gemüse150 g
lemon (juiced, plus zest if liked)Obst & Gemüse1 Stück
black pepper (freshly cracked)Gewürze1 g
salt (to taste)Gewürze2 g
bread (slices, for serving)Backwaren4 Stücke
pro Portion
Nährwerte
357kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 17 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Bratpfanne
wooden spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Soften the aromatics
- Warm the olive oil in a pan over medium heat.
- Add the onions and cook until soft and golden.
- Stir in the garlic and chilli and cook until fragrant.
- Schritt 2
Simmer the beans
- Add the beans and vegetable stock.
- Simmer until the liquid thickens and the beans are creamy.
- Schritt 3
Finish with spinach and lemon
- Stir in the baby spinach until just wilted.
- Add plenty of lemon juice, salt and cracked black pepper.
- Schritt 4
Serve
- Spoon into bowls and serve with bread for dipping.
meistgekochte zuerst