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Crispy Air-Fried Black Beans
Snack

Crispy Air-Fried Black Beans

25 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • black beans (canned, rinsed and drained well)Vorräte400 g
  • olive oilVorräte15 ml
  • taco seasoningGewürze10 g
  • nutritional yeastVorräte10 g

pro Portion

Nährwerte

122kcal

Kohlenhydrate
16 g
Eiweiß
6 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the beans

    • Rinse and drain the black beans very well and pat them dry.
    • In a bowl, toss the beans with the olive oil, taco seasoning and nutritional yeast until evenly coated.
    Schritt 1
  2. Air fry until crispy

    • Spread the beans in a single layer in the air fryer basket.
    • Air fry at 195 °C, shaking the basket halfway through, until super crispy.
    Schritt 2
  3. Serve

    • Let the beans cool slightly so they crisp up further, then serve over salads or as a crunchy snack.
    Schritt 3