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Crispy Air-Fried Butter Beans
Snack

Crispy Air-Fried Butter Beans

20 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • great northern beans (canned, rinsed and drained)Vorräte400 g
  • nutritional yeast (generous amount)Vorräte20 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

238kcal

Kohlenhydrate
39 g
Eiweiß
16 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Rinse and drain the beans

    • Rinse the great northern beans under cold water and drain them well in a colander.
    • Pat them dry so they crisp up nicely.
    Schritt 1
  2. Season the beans

    • Put the beans in a bowl and add a generous amount of nutritional yeast.
    • Season with salt and pepper and toss until evenly coated. No oil needed.
    Schritt 2
  3. Air fry until crispy

    • Spread the beans in a single layer in the air fryer basket.
    • Air fry at 190 °C, shaking the basket halfway, until crunchy.
    Schritt 3
  4. Serve

    • Let the beans cool slightly, then eat them plain as a snack.
    Schritt 4