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Crispy Air Fryer Chicken Salad with Greek Yogurt Dressing
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Crispy Air Fryer Chicken Salad with Greek Yogurt Dressing

35 Min.Für 2Nutri-Score B€€
von @alyssacoadynutrition1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (sliced in half lengthways to make thin cutlets)Fleisch300 g
  • egg (beaten for egg wash)Milchprodukte1 Stück
  • breadcrumbsBackwaren60 g
  • garlic powder (mixed into the breadcrumbs)Gewürze3 g
  • paprika (mixed into the breadcrumbs)Gewürze3 g
  • olive oil (for spraying the chicken and for the dressing)Vorräte30 ml
  • lettuce (washed and torn)Obst & Gemüse150 g
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • red onion (chopped)Obst & Gemüse60 g
  • avocado (chopped)Obst & Gemüse1 Stück
  • egg (boiled and chopped)Milchprodukte2 Stücke
  • Greek yogurt (for the dressing)Milchprodukte100 g
  • garlic (crushed, for the dressing)Obst & Gemüse1 Stück
  • Dijon mustard (for the dressing)Vorräte10 g
  • lemon juice (freshly squeezed, for the dressing)Obst & Gemüse15 ml

pro Portion

Nährwerte

545kcal

Kohlenhydrate
23 g
Eiweiß
44 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×2
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Slice the chicken breast in half lengthways so it is thin.
    • Beat the egg in a bowl and dip the chicken in the egg wash.
    • Mix the breadcrumbs with garlic powder and paprika, then coat the chicken.
    Schritt 1

  2. Air fry the chicken

    • Spray the breaded chicken with olive oil.
    • Air fry at 180 °C until golden and cooked through.
    Schritt 2

  3. Boil the eggs

    • Boil the eggs until hard-boiled, then cool, peel and chop.
    Schritt 3

  4. Assemble the salad

    • In a large bowl, add the lettuce, halved cherry tomatoes, chopped red onion, chopped avocado and chopped boiled eggs.
    Schritt 4

  5. Make the dressing

    • In a separate bowl, combine the Greek yogurt, olive oil, crushed garlic, Dijon mustard and lemon juice.
    • Mix until well combined.
    Schritt 5

  6. Toss and serve

    • Drizzle the dressing over the salad and toss well.
    • Serve into bowls or meal prep containers.
    • Slice the cooked chicken and place on top.
    Schritt 6
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