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Crispy Air Fryer Chicken Tenders with Honey Mustard Dip
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Crispy Air Fryer Chicken Tenders with Honey Mustard Dip

35 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken tenders (trimmed)Fleisch600 g
  • egg (beaten)Milchprodukte1 Stück
  • fresh parsley (chopped)Obst & Gemüse3 g
  • olive oilVorräte30 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • garlic powderGewürze2,5 g
  • paprikaGewürze2,5 g
  • saltGewürze2,5 g
  • black pepper (ground)Gewürze2,5 g
  • panko breadcrumbsBackwaren60 g
  • Italian breadcrumbsBackwaren50 g
  • parmesan cheese (freshly grated)Milchprodukte25 g
  • cooking sprayVorräte5 ml
  • mayonnaiseVorräte220 g
  • honeyVorräte170 g
  • Dijon mustardVorräte60 g
  • white vinegarVorräte30 ml
  • garlic powder (for the dip)Gewürze1,5 g
  • paprika (for the dip)Gewürze1,5 g
  • salt (for the dip)Gewürze1,5 g

pro Portion

Nährwerte

714kcal

Kohlenhydrate
44 g
Eiweiß
36 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×3
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the egg wash

    • Beat the egg in a bowl with the olive oil, lemon juice and chopped parsley.
    • Season with garlic powder, paprika, salt and black pepper and mix well.
    Schritt 1
  2. Make the breadcrumb coating

    • Combine the panko breadcrumbs, Italian breadcrumbs and grated parmesan in a second bowl.
    • Mix until evenly blended.
    Schritt 2
  3. Coat the chicken tenders

    • Dip each chicken tender into the egg wash, letting the excess drip off.
    • Press firmly into the breadcrumb mixture so it sticks on all sides.
    • Set the coated tenders aside on a plate.
    Schritt 3
  4. Air fry the tenders

    • Lightly spray the air fryer basket and the tenders with cooking spray.
    • Arrange the tenders in a single layer without overlapping and air fry at 200 °C, turning halfway, until golden, crispy and cooked through.
    Schritt 4
  5. Whisk the honey mustard dip

    • In a bowl, whisk the mayonnaise, honey, Dijon mustard and white vinegar.
    • Season with garlic powder, paprika and salt, then whisk until smooth.
    Schritt 5
  6. Serve

    • Serve the crispy tenders hot with the honey mustard dip on the side.
    Schritt 6