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Crispy Air Fryer Chickpeas
Snack

Crispy Air Fryer Chickpeas

25 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • chickpeas (canned, drained and rinsed)Vorräte240 g
  • avocado oil spray (spray)Vorräte5 ml
  • seasoning of choice (to taste)Gewürze3 g

pro Portion

Nährwerte

224kcal

Kohlenhydrate
33 g
Eiweiß
10 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Drain and dry the chickpeas

    • Drain the chickpeas in a colander and rinse them well.
    • Pat them thoroughly dry with a clean cloth or paper towel.
    Schritt 1
  2. Pre-cook in the air fryer

    • Place the chickpeas in the air fryer basket with nothing added.
    • Air fry at 200 °C (400 °F).
    Schritt 2
  3. Oil the chickpeas

    • Transfer the chickpeas to a bowl and spray them with avocado oil.
    • Close the bowl and shake to coat evenly.
    Schritt 3
  4. Air fry until crispy

    • Return the chickpeas to the air fryer and cook, stopping a couple of minutes early so they don't burn.
    Schritt 4
  5. Season and cool

    • Put the chickpeas back in the dry bowl and season however you like.
    • Shake again, then leave the lid off until they have cooled completely.
    Schritt 5
  6. Store

    • Keep in an airtight container at room temperature for up to three days.
    Schritt 6