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Crispy Air Fryer Parmesan Garlic Lima Beans
Snack

Crispy Air Fryer Parmesan Garlic Lima Beans

9 Std. 20 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • dried lima beans (soaked overnight)Getreide250 g
  • oilVorräte15 ml
  • Parmesan cheese (finely grated)Milchprodukte40 g
  • garlic powderGewürze4 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

278kcal

Kohlenhydrate
39 g
Eiweiß
14 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Kochtopf
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Soak the beans

    • Place the dried lima beans in a bowl and cover generously with water.
    • Leave to soak overnight, then drain.
    Schritt 1
  2. Boil the beans

    • Cover the soaked beans with fresh water in a stockpot.
    • Boil until slightly soft but still holding together, then drain well.
    Schritt 2
  3. Coat the beans

    • Pat the drained beans dry.
    • Toss with the oil, grated Parmesan, garlic powder, salt and pepper until evenly coated.
    Schritt 3
  4. Air fry until crispy

    • Preheat the air fryer to 190 °C (375 °F).
    • Spread the beans in a single layer and air fry, shaking the basket halfway, until crispy.
    Schritt 4
  5. Serve

    • Serve warm, with homemade ranch for dipping if you like.
    Schritt 5