Snack
Crispy Baked Rice Pop with Greens and Parsley
30 Min.Für 2Nutri-Score B€
B
30 Min.
30 Min.Crispy Baked Rice Pop with Greens and Parsley
was Sie brauchen
Zutaten
cooked rice (leftover, cooled)Getreide200 g
spinach (or kale, roughly torn)Obst & Gemüse30 g
parsley (fresh, leaves picked)Obst & Gemüse10 g
seasoning (salt, pepper and spices to taste)Gewürze3 g
vinegarVorräte5 ml
oilVorräte5 ml
pro Portion
Nährwerte
155kcal
- Kohlenhydrate
- 29 g
- Eiweiß
- 3 g
- Fett
- 3 g
was Sie verwenden
Utensilien
Standmixer
Backblech
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the batter
- Add the cooked rice, spinach or kale, parsley and seasoning to a blender.
- Pour in the vinegar and oil.
- Blend until you get a thick, spoonable batter.
- Schritt 2
Shape and bake
- Spoon small mounds of the batter onto a baking tray.
- Bake at 220 °C until crisp and puffed.
- Schritt 3
Serve
- Let the rice pops cool slightly, then eat them straight away while crisp.
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