Hauptgericht
Crispy Baked Sweet Potato Loaded Bowl
50 Min.Für 2Nutri-Score B€€
B
50 Min.
50 Min.Crispy Baked Sweet Potato Loaded Bowl
was Sie brauchen
Zutaten
sweet potatoes (scrubbed, halved lengthwise)Obst & Gemüse2 Stücke
olive oil (for brushing)Vorräte15 ml
saltGewürze3 g
black pepper (freshly ground)Gewürze1 g
chicken breast (diced)Fleisch250 g
Greek yogurtMilchprodukte100 g
cheddar (grated)Milchprodukte60 g
cherry tomatoes (halved)Obst & Gemüse100 g
cucumber (diced)Obst & Gemüse100 g
red onion (thinly sliced)Obst & Gemüse50 g
paprikaGewürze3 g
pro Portion
Nährwerte
377kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 34 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Backofen
Backblech
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Bake the sweet potatoes face down
- Preheat the oven to 200 °C.
- Halve the sweet potatoes lengthwise and brush the cut sides with olive oil.
- Season with salt, pepper and paprika, then place cut side down on a baking tray.
- Schritt 2
Cook the chicken
- Season the diced chicken with salt, pepper and paprika.
- Sear in a hot pan with a little olive oil until golden and cooked through.
- Schritt 3
Prepare the toppings
- Halve the cherry tomatoes, dice the cucumber and thinly slice the red onion.
- Grate the cheddar.
- Schritt 4
Load and serve
- Flip the caramelized sweet potatoes and top with the chicken and cheddar.
- Return to the oven briefly to melt the cheese.
- Finish with the fresh vegetables and a spoonful of Greek yogurt.