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Crispy Broccoli Salad with Chicken Tenders and Ranch
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Crispy Broccoli Salad with Chicken Tenders and Ranch

40 Min.Für 4Nutri-Score B€€
von @thehungerdiaries3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken tenders (trimmed)Fleisch500 g
  • flour (for dredging)Vorräte60 g
  • egg (beaten)Milchprodukte2 Stücke
  • bran flakes cereal (crushed)Vorräte120 g
  • cooking spray oilVorräte10 ml
  • broccoli (cut into small florets)Obst & Gemüse500 g
  • green onion (chopped)Obst & Gemüse3 Stücke
  • crispy baked tofu (crushed, as bacon substitute)Frischeprodukte100 g
  • ranch dressingVorräte120 ml
  • flax seeds (or toasted sesame seeds)Nüsse & Samen10 g

pro Portion

Nährwerte

386kcal

Kohlenhydrate
24 g
Eiweiß
36 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel ×3

Schritt für Schritt

Zubereitung

  1. Prepare the coating

    • Crush the bran flakes into fine crumbs and place in a bowl.
    • Set out the flour and the beaten egg in separate bowls.
    Schritt 1

  2. Bread the chicken tenders

    • Coat each tender in flour, then egg, then the crushed bran flakes.
    • Press the coating on firmly so it adheres well.
    Schritt 2

  3. Bake the tenders

    • Place the tenders on a baking tray and spray generously with oil.
    • Bake at 200 °C until golden and crispy.
    Schritt 3

  4. Assemble the salad

    • Cut the broccoli into small florets and chop the green onion.
    • Chop the baked tenders into bite-sized pieces.
    • Crush the crispy baked tofu over the top as a bacon substitute.
    Schritt 4

  5. Toss and finish

    • Toss everything together with the ranch dressing.
    • Sprinkle with flax seeds or toasted sesame seeds to finish.
    Schritt 5
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