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Crispy Cheeseburger Wraps
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Crispy Cheeseburger Wraps

45 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • ground beef (95% lean)Fleisch1 kg
  • yellow onion (diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • Italian Aromat seasoning (1½ tbsp)Gewürze22 g
  • aromatic chilli seasoning (1½ tbsp)Gewürze22 g
  • garlic granules (1 tbsp for the beef, ½ tsp for the sauce)Gewürze3 g
  • smoked paprika (2 tsp for the beef, ¼ tsp for the sauce)Gewürze5 g
  • tomato paste (1 tbsp)Vorräte15 g
  • bell peppers (chopped)Obst & Gemüse3 Stücke
  • water (½ cup)Andere120 ml
  • extra-virgin olive oil (2 tbsp, plus a little for toasting the wraps)Vorräte30 ml
  • fat-free Greek yoghurt (6 tbsp)Milchprodukte90 g
  • mayonnaise (2 tbsp)Vorräte30 g
  • ketchup (1 tbsp)Vorräte15 g
  • yellow mustard (1 tbsp)Vorräte15 g
  • Worcestershire sauce (½ tsp)Vorräte3 ml
  • honey (½ tsp)Vorräte4 g
  • parsley (chopped)Obst & Gemüse5 g
  • lemon (a squeeze of fresh juice)Obst & Gemüse0,3 Stücke
  • tortillas (large)Backwaren6 Stücke
  • cheese (grated)Milchprodukte180 g

pro Portion

Nährwerte

543kcal

Kohlenhydrate
29 g
Eiweiß
41 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Dice the onion and chop the bell peppers.
    • Mince the garlic and chop the parsley.
    • Set everything aside.
    Schritt 1
  2. Cook the onion and garlic

    • Heat the olive oil in a pan over medium-high heat.
    • Add the onion and garlic and cook over medium heat.
    Schritt 2
  3. Brown the beef

    • Add the beef and break it up in the pan.
    • Cook covered until browned.
    Schritt 3
  4. Season and simmer the beef mixture

    • Add the aromatic chilli seasoning, Italian seasoning, smoked paprika, garlic granules, tomato paste, bell peppers and water.
    • Mix everything together.
    • Simmer uncovered, stirring occasionally, until the liquid has reduced and the beef is no longer watery.
    Schritt 4
  5. Cool the beef

    • Remove the pan from the heat and let the beef mixture cool slightly.
    Schritt 5
  6. Make the cheeseburger sauce

    • In a bowl, combine the Greek yoghurt, mayonnaise, ketchup, yellow mustard, Worcestershire sauce, garlic granules, smoked paprika, honey, parsley and a squeeze of lemon juice.
    • Stir until smooth and refrigerate until ready to use.
    Schritt 6
  7. Assemble the wraps

    • Spread cheeseburger sauce around the outer region of each tortilla.
    • Add the beef mixture, then the cheese.
    • Add a little more sauce on top and fold the tortilla neatly into a wrap.
    Schritt 7
  8. Toast the wraps

    • Heat a little oil in a skillet over medium heat.
    • Place the wraps seam-side down and gently press them with a spatula.
    • Cook on each side until golden brown and crispy, turning as needed so all sides are toasted and the cheese has melted.
    Schritt 8
  9. Rest and serve

    • Remove the wraps from the pan and let them rest.
    • Slice in half and serve hot with extra cheeseburger sauce.
    Schritt 9