Hauptgericht
Crispy Chicken Caesar Folded Wrap
15 Min.Für 1Nutri-Score C€€
C
15 Min.
15 Min.Crispy Chicken Caesar Folded Wrap
was Sie brauchen
Zutaten
chicken breast (cut into strips or bite-sized pieces)Fleisch200 g
corn flakes (crushed)Getreide22 g
salt (to taste)Gewürze1 g
black pepper (to taste)Gewürze1 g
paprika (to taste)Gewürze2 g
garlic powder (to taste)Gewürze2 g
onion powder (to taste)Gewürze2 g
low-fat mayonnaiseVorräte20 g
nonfat Greek yogurtMilchprodukte45 g
lemon juice (freshly squeezed)Obst & Gemüse8 ml
Parmesan (grated)Milchprodukte5 g- salt (for the dressing)Gewürze1 g
- black pepper (for the dressing)Gewürze1 g
- large tortillaBackwaren1 Stück
- lettuce (shredded)Obst & Gemüse45 g
- garlic butter croutons (partially crushed (optional))Backwaren5 Stücke
pro Portion
Nährwerte
562kcal
- Kohlenhydrate
- 46 g
- Eiweiß
- 57 g
- Fett
- 17 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Bread the chicken
- Season the chicken breast with salt, pepper, paprika, garlic powder and onion powder.
- Coat the chicken in the crushed corn flakes until evenly covered.
- Schritt 2
Air fry the chicken
- Place the breaded chicken in the air fryer basket in a single layer.
- Air fry at 200 °C until golden and cooked through.
- Schritt 3
Make the high-protein Caesar dressing
- Whisk together the low-fat mayonnaise, Greek yogurt, lemon juice and grated Parmesan.
- Season with salt and pepper and whisk until smooth.
- Crush the croutons.
- Schritt 4
Assemble the wrap
- Cut a slit halfway through the diameter of the tortilla.
- Fill each quarter with the crispy chicken, shredded lettuce, Caesar dressing and crushed croutons.
- Schritt 5
Fold and serve
- Fold the tortilla quarter by quarter to close the wrap.
- Serve immediately.