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Crispy Chicken Caesar Folded Wrap
Hauptgericht

Crispy Chicken Caesar Folded Wrap

15 Min.Für 1Nutri-Score C€€
von @easy_cooq_uk1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (thin or small cutlets)Fleisch200 g
  • corn flakes (crushed)Vorräte23 g
  • salt (to taste)Gewürze1 g
  • black pepper (to taste)Gewürze1 g
  • paprika (to taste)Gewürze1 g
  • garlic powder (to taste)Gewürze1 g
  • onion powder (to taste)Gewürze1 g
  • low-fat mayonnaiseVorräte20 g
  • nonfat Greek yogurtMilchprodukte45 g
  • lemon juice (freshly squeezed)Obst & Gemüse8 ml
  • Parmesan (finely grated)Milchprodukte5 g
  • salt (for the dressing)Gewürze1 g
  • black pepper (for the dressing)Gewürze1 g
  • large tortillaBackwaren1 Stück
  • lettuce (shredded)Obst & Gemüse45 g
  • garlic butter croutons (partially crushed (optional))Backwaren5 Stücke

pro Portion

Nährwerte

565kcal

Kohlenhydrate
46 g
Eiweiß
57 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Bread the chicken

    • Season the chicken breast with salt, pepper, paprika, garlic powder and onion powder.
    • Coat the chicken in the crushed corn flakes, pressing so the breading sticks.
    Schritt 1

  2. Air fry the chicken

    • Air fry the breaded chicken at 200 °C until golden and cooked through.
    Schritt 2

  3. Make the Caesar dressing

    • Whisk the mayonnaise, Greek yogurt, lemon juice and grated Parmesan together.
    • Season with salt and pepper.
    • Partially crush the croutons.
    Schritt 3

  4. Assemble the wrap

    • Cut a slit halfway through the tortilla.
    • Fill each quarter with chicken, lettuce, Caesar dressing and crushed croutons.
    Schritt 4

  5. Fold and serve

    • Fold the quarters over each other to close the wrap and enjoy.
    Schritt 5
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