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Crispy Chicken Caesar Wrap
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Crispy Chicken Caesar Wrap

1 Std.Für 4Nutri-Score D€€
von @zoyacooks717 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into strips)Fleisch500 g
  • cayenne pepper (ground)Gewürze5 g
  • black pepper (ground)Gewürze5 g
  • onion powderGewürze5 g
  • garlic powderGewürze5 g
  • red chilli flakesGewürze5 g
  • dried parsleyGewürze5 g
  • oil (for marinating and frying)Vorräte45 ml
  • plain flour (seasoned with the chicken spices)Vorräte250 g
  • breadcrumbsBackwaren100 g
  • Parmesan cheese (grated)Milchprodukte60 g
  • eggs (beaten with water)Milchprodukte2 Stücke
  • water (for the egg wash)Andere180 ml
  • mayonnaiseVorräte480 ml
  • mustard sauceVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • saltGewürze2 g
  • olive oilVorräte30 ml
  • water (for the dressing, more as needed)Andere80 ml
  • tortillasBackwaren4 Stücke
  • lettuce (shredded)Obst & Gemüse150 g
  • fries (cooked)Frischeprodukte200 g

pro Portion

Nährwerte

1.140kcal

Kohlenhydrate
80 g
Eiweiß
36 g
Fett
75 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Küchenzange
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Toss the chicken with the cayenne, black pepper, onion powder, garlic powder, chilli flakes, dried parsley and oil.
    • Leave to marinate for at least 30 minutes.
    Schritt 1

  2. Prepare the coating

    • Season the flour with the same spices used for the chicken.
    • Mix the breadcrumbs with the Parmesan.
    • Beat the eggs with the water.
    Schritt 2

  3. Coat and fry the chicken

    • Coat each piece in the seasoned flour, dip in the egg mixture, then press into the breadcrumbs.
    • Fry over medium heat until golden and fully cooked.
    Schritt 3

  4. Make the Caesar dressing

    • Mix the mayonnaise, mustard, garlic, black pepper, garlic powder, salt, Parmesan and olive oil.
    • Gradually add the water until smooth and creamy.
    • Set some aside for dipping and mix the rest with the lettuce.
    Schritt 4

  5. Assemble the wraps

    • Spread Caesar dressing on a tortilla.
    • Add the Caesar salad, crispy chicken, extra dressing, Parmesan and fries.
    • Fold tightly.
    Schritt 5

  6. Crisp the wraps

    • Heat the oil in a pan over medium-low heat.
    • Cook the wraps until golden and crispy, turning once.
    Schritt 6
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