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Crispy Chicken Katsu with Cabbage Salad and Japanese Curry
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Crispy Chicken Katsu with Cabbage Salad and Japanese Curry

45 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into cutlets, pounded thin)Fleisch600 g
  • flour (for dredging)Vorräte100 g
  • eggs (beaten)Milchprodukte2 Stücke
  • panko breadcrumbsVorräte150 g
  • vegetable oil (for frying)Vorräte500 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • white cabbage (finely shredded)Obst & Gemüse300 g
  • carrot (julienned)Obst & Gemüse1 Stück
  • rice vinegarVorräte15 ml
  • sesame oilVorräte10 ml
  • Japanese curry rouxVorräte100 g
  • onion (sliced)Obst & Gemüse1 Stück
  • potato (peeled and cubed)Obst & Gemüse2 Stücke
  • carrot (sliced)Obst & Gemüse1 Stück
  • waterAndere600 ml
  • cooked rice (for serving)Getreide600 g

pro Portion

Nährwerte

569kcal

Kohlenhydrate
53 g
Eiweiß
36 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel ×3
  • Küchenzange
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Slice the chicken breasts into cutlets and pound them thin.
    • Season both sides with salt and pepper.
    Schritt 1
  2. Set up the breading station

    • Place the flour, beaten eggs and panko in three separate bowls.
    • Coat each cutlet in flour, then egg, then press firmly into the panko.
    Schritt 2
  3. Fry the katsu

    • Heat the oil in a frying pan to about 170 °C.
    • Fry the cutlets until deep golden and cooked through, turning once.
    • Drain on paper towels and slice into strips.
    Schritt 3
  4. Make the cabbage salad

    • Toss the shredded cabbage and carrot with rice vinegar, sesame oil, salt and pepper.
    • Set aside to soften slightly.
    Schritt 4
  5. Cook the Japanese curry

    • Sauté the onion in a saucepan until soft.
    • Add the potato, carrot and water and simmer until the vegetables are tender.
    • Turn off the heat, stir in the curry roux until dissolved, then simmer briefly to thicken.
    Schritt 5
  6. Serve

    • Serve the sliced katsu over rice with the cabbage salad and curry alongside.
    Schritt 6