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Crispy Chickpea Pita Wraps
Hauptgericht

Crispy Chickpea Pita Wraps

25 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • chickpeas (canned, drained and dried)Vorräte400 g
  • oilVorräte15 ml
  • saltGewürze3 g
  • pepper (ground)Gewürze1 g
  • spices (e.g. paprika, cumin, oregano)Gewürze4 g
  • pita breadBackwaren2 Stücke
  • tzatzikiFrischeprodukte120 g
  • vegetables (sliced, e.g. tomato, cucumber, red onion, lettuce)Obst & Gemüse150 g

pro Portion

Nährwerte

343kcal

Kohlenhydrate
48 g
Eiweiß
14 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Dry the chickpeas

    • Drain the canned chickpeas in a colander.
    • Pat them thoroughly dry with a clean cloth.
    Schritt 1
  2. Crisp the chickpeas

    • Heat the oil in a skillet and add the chickpeas with the salt, pepper and spices.
    • Cook, stirring occasionally, until super crispy.
    • Alternatively, roast them in the oven or air fryer.
    Schritt 2
  3. Assemble the wraps

    • Spread tzatziki over each pita.
    • Add the sliced vegetables and the crispy chickpeas.
    • Fold and serve.
    Schritt 3