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Crispy Chickpeas
Snack

Crispy Chickpeas

35 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • oilVorräte15 ml
  • black pepper (ground)Gewürze1 g
  • popcorn seasoning (optional)Gewürze3 g

pro Portion

Nährwerte

227kcal

Kohlenhydrate
28 g
Eiweiß
9 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Seiher
  • Rührschüssel
  • Backblech

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C (400 °F).
    Schritt 1
  2. Drain and dry the chickpeas

    • Open the can of chickpeas and drain them in a colander.
    • Rinse the chickpeas under water and pat them dry with a paper towel.
    Schritt 2
  3. Season the chickpeas

    • In a bowl, mix the chickpeas with the oil, black pepper and any other seasonings you like.
    Schritt 3
  4. Bake until crispy

    • Spread the chickpeas on a baking tray in a single layer.
    • Bake for 25–30 min, until crispy on the outside and soft on the inside.
    Schritt 4
  5. Finish and serve

    • Sprinkle with popcorn seasoning if you like and enjoy.
    Schritt 5