Vorspeise
Crispy Chickpeas with Pomegranate and Hummus
40 Min.Für 5Nutri-Score B€€
B
40 Min.
40 Min.Crispy Chickpeas with Pomegranate and Hummus
was Sie brauchen
Zutaten
chickpeas (2 tins, drained and rinsed)Vorräte800 g
garlic powder (2 tsp)Gewürze2 g
smoked paprika (2 tsp)Gewürze5 g- dried oregano (2 tsp)Gewürze2 g
- allspice (½ tsp, ground)Gewürze1 g
olive oil (2 tbsp, plus extra for drizzling)Vorräte30 ml
lemon (½ juiced for the hummus, ½ for serving)Obst & Gemüse1 Stück
garlic (clove, peeled)Obst & Gemüse1 Stück- tahini (plus extra for drizzling)Vorräte100 g
parsley (leaves finely chopped)Obst & Gemüse15 g
pomegranate seedsObst & Gemüse80 g- Turkish pepper flakes (or sumac, to sprinkle)Gewürze2 g
saltGewürze3 g
bread (for serving)Backwaren200 g
pro Portion
Nährwerte
330kcal
- Kohlenhydrate
- 35 g
- Eiweiß
- 12 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Backofen
Auflaufform
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Roast the chickpeas
- Preheat the oven to 200 °C fan.
- Drain and rinse one tin of chickpeas, then transfer to a baking dish and pat dry with kitchen paper.
- Add the garlic powder, smoked paprika, oregano, allspice, a pinch of salt and the olive oil, and mix well.
- Schritt 2
Bake until crispy
- Roast the chickpeas until golden and crispy, shaking the dish halfway through.
- Schritt 3
Make the hummus
- Drain the second tin of chickpeas, reserving the chickpea water.
- Put the chickpeas, the chickpea water, the lemon juice, garlic, tahini and a good pinch of salt into the blender.
- Blend until super smooth, adding a little more chickpea water if it looks too thick.
- Schritt 4
Mix the crispy chickpeas
- Tip the roasted chickpeas into a bowl.
- Add the parsley and pomegranate seeds and mix together.
- Schritt 5
Serve
- Swirl the hummus onto a serving plate.
- Top with the chickpeas, drizzle with olive oil and tahini and sprinkle with Turkish pepper flakes.
- Serve immediately with breads and dippy things.
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