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Crispy Garlic Parmesan Chicken Wrap
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Crispy Garlic Parmesan Chicken Wrap

40 Min.Für 2Nutri-Score D€€
von @aflavorfulbite100 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into strips)Fleisch400 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • parmesan (finely grated)Milchprodukte60 g
  • breadcrumbsBackwaren80 g
  • flourVorräte50 g
  • eggs (beaten)Milchprodukte2 Stücke
  • paprikaGewürze5 g
  • dried oreganoGewürze3 g
  • vegetable oil (for frying)Vorräte300 ml
  • fries (cooked)Frischeprodukte300 g
  • tortilla wrapsBackwaren2 Stücke
  • mayonnaiseVorräte60 g
  • lettuce (shredded)Obst & Gemüse60 g
  • saltGewürze5 g
  • black pepperGewürze2 g

pro Portion

Nährwerte

1.043kcal

Kohlenhydrate
88 g
Eiweiß
55 g
Fett
53 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel ×3
  • Küchenzange
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Prepare the garlic parmesan coating

    • Mix the breadcrumbs, grated parmesan, paprika, dried oregano, salt and pepper in a bowl.
    • Stir the minced garlic into the breadcrumb mixture.
    Schritt 1

  2. Bread the chicken

    • Coat the chicken strips in the flour.
    • Dip them in the beaten eggs, then press into the garlic parmesan breadcrumb mixture.
    Schritt 2

  3. Fry the chicken

    • Heat the oil in a frying pan over medium heat.
    • Fry the breaded chicken until golden and cooked through, about 4 min per side.
    • Drain on paper towel.
    Schritt 3

  4. Cook the fries

    • Cook the fries until golden and crispy.
    Schritt 4

  5. Assemble the wraps

    • Spread mayonnaise over each tortilla wrap.
    • Add the lettuce, crispy chicken and fries.
    • Roll the wraps tightly and serve.
    Schritt 5
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